Tkd Impact Day

November 16, 2008

On 11th October 2008, TKD Impact hosted its big annual event - Impact Day, which was held in Oriel High School in Crawley. The event was organised by Russell Dennis, TKD Impact technical Director. Following the success of the 1st ever Impact Day last year he decided to run it for 6 hours from 10am till 4pm. Students had a choice of 3 seminars every hour conducted by TKD Impact’s senior instructors. Master Donato Nardizzi 8th degree covered senior patterns for 2nd degree and above, sparring, core stability and stretching. Master Kim Anderson covered red belt and 1st degree patterns, ground defence and moral culture. Mr Russell Dennis 6th degree covered colour belt patterns, weapons defence and grappling on the ground with the assistance of his senior student Steven Elliott 4th degree. Mr Roman Chirtoca 4th degree covered dynamic kicking. Pat Leahy 4th degree and qualified fitness trainer covered fitness. He took students and instructors through their paces testing their fitness with the latest state-of-the-art heart monitoring equipment. Mr Jonathan Cohen 2nd degree and qualified osteopath and lecturer in osteopathy covered injury prevention.

The students thoroughly enjoyed the day and on the following Monday TKD Impact head office received numerous e-mails with plenty of positive feedback. The students liked the variety of seminars on offer and appreciated the opportunity to choose from 3 seminars every hour. Many commented that one hour was too short for some of the topics so it will be taken into consideration when we plan Impact Day 2009.

Testing timthumb

November 14, 2008

checking chiki chiki

LP

Gruyeres home of cheese - and a HR Giger…

November 9, 2008

Gruyeres is not just the home of a famous brand of Swiss cheese, but also the H R Giger (of Alien fame) Museum. Gruyeres is not just the home of a famous brand of Swiss cheese, but also the H R Giger (of Alien fame) Museum. Gruyeres is not just the home of a famous brand of Swiss cheese, but also the H R Giger (of Alien fame) Museum.The Castle of Gruyeres, Switzerland

Gruyeres is not just the home of a famous brand of Swiss cheese, but also the H R Giger (of Alien fame) Museum.Gruyeres is not just the home of a famous brand of Swiss cheese, but also the H R Giger (of Alien fame) Museum.Gruyeres is not just the home of a famous brand of Swiss cheese, but also the H R Giger (of Alien fame) Museum.

testing 321

November 7, 2008

* Write a new post
* Assign a CATEGORY
* Upload an image using the WP Upload utility. (Best results with an image 640 x 480 or larger)
* DON’T INSERT THE IMAGE INTO THE POST (for this demo site we are also using Viva to add the image into the post body by placing the Viva Call in the main Post page as well as the homepage and sidebar.)
* PUBLISH your post and preview the site. (Look at your post to see how Viva also adds a nicely sized version to the post body.)

You will see your image displayed as a large the thumbnail in the the Recent Post section at the top of the page and as a small square thumbnail in the sidebar. If you chose the Reviews or Site of The Day category your image will also appear as a different size thumbnail at the bottom of the page.

Cool huh!

my 7

November 6, 2008

Best car ever

Test Post

November 5, 2008

If you are interested in getting involved in affiliate programs, the first thing you have to do is decide whether you want to become an affiliate, want to acquire affiliates, or both. If you run an e-commerce site and would like to increase your sales, you might want to start your own affiliate program. If you run a small content site as a hobby and would simply like to bring in a little money to cover production costs, joining a few programs as an affiliate would be a good option. Your best option depends on what aspects of affiliate programs could best serve your site and how much you are willing to spend.

t3

October 31, 2008

test

egg

October 18, 2008


test

September 16, 2008

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Another test

September 4, 2008

Another test

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